Mind & Body Books

Here is a list of mind & body books I like that can help us live healthier and happier lives.

We don’t need to get too serious about any of these ideas, but there is a kernel of wisdom in each. Taken together or separately, a little or a lot, we will benefit from them.

Zen: The Art of Simple Living

Shared via Kindle. Description: ‘Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life’ Daily Telegraph Find your Zen with this little book of 100 tips and activities ________ Z…

Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values

Shared via Kindle. Description: THE CLASSIC BOOK THAT HAS INSPIRED MILLIONS A penetrating examination of how we live and how to live better Few books transform a generation and then establish themselves as touchstones for the generations that follow. Zen an…

The Secret

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Ikigai: The Japanese Secret to a Long and Happy Life

Shared via Kindle. Description: Los Angeles Times bestseller * More than 1.5 million copies sold “If hygge is the art of doing nothing, ikigai is the art of doing something-and doing it with supreme focus and joy.” -New York Post Bring meaning and joy to al…

Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

Shared via Kindle. Description: The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumptio…

The Little Book of Hygge: Danish Secrets to Happy Living (The Happiness Institute Series)

Shared via Kindle. Description: New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The …

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