A website by Shashi Sastry for your enjoyment & success
Mind & Body Books
Here is a list of mind & body books I like that can help us live healthier and happier lives.
We don’t need to get too serious about any of these ideas, but there is a kernel of wisdom in each. Taken together or separately, a little or a lot, we will benefit from them.
Shared via Kindle. Description: ‘Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life’ Daily Telegraph Find your Zen with this little book of 100 tips and activities ________ Z…
Shared via Kindle. Description: THE CLASSIC BOOK THAT HAS INSPIRED MILLIONS A penetrating examination of how we live and how to live better Few books transform a generation and then establish themselves as touchstones for the generations that follow. Zen an…
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Shared via Kindle. Description: Los Angeles Times bestseller * More than 1.5 million copies sold “If hygge is the art of doing nothing, ikigai is the art of doing something-and doing it with supreme focus and joy.” -New York Post Bring meaning and joy to al…
Shared via Kindle. Description: The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumptio…
Shared via Kindle. Description: New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The …
