5 Great Reasons to Eat Slowly (pardon the listicle!)

Part of your wisdom portfolio [All right, all right, I am also fed up with listicles. But I couldn’t help it. It was sitting there begging, with a ‘please, pretty please’ expression, and I just had to pick it up. But forbear and continue, dear reader. It’s worth it, I promise you.] I am a …

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Ways to Maintain Our Joy of Life Beyond 55

Part of your wisdom portfolio I am 55 years old and find there are days when I feel flat, listless, or low on mental energy. I have no health issues or deficiencies, nor am I obese, depressed, a smoker, or a drinker. I’ve noticed my mood invariably lifts if I do certain things. I am …

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