The 3 Minute 3 Part Meditation that Works Beautifully!

Mind and body matters For a long time, I meditated for about 15 minutes. I thought it was sort of the minimum one needs to do to get its benefits. But I also do yoga for my back before meditating, so the overall time was on the high side, in my view. So I started …

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Media Unites & Enriches, Polarises & Brutalises. Ways to Benevolent Media 2.0.

Emanations of the Philosophy of Life Instinct The world is on the brink of disaster if we go by what daily TV and newspapers tell us. We know things are not so dire but still can’t look away. And who hasn’t felt like lashing out at some blatantly offensive instant message and realised they’re getting …

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3 States of the Wise Mind

Fly low and soar high I was meditating yesterday, and a thought came to me unbidden, as they are inclined to do. When this happens, if it is something new and worthwhile, the trick is to capture it, write it out, and share it. I am invariably confident I’ll remember the notion until I finish …

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