For your progress & pleasure
Mind and body matters For a long time, I meditated for about 15 minutes. I thought it was sort of the minimum one needs to do to get its benefits. But I also do yoga for my back before meditating, so the overall time was on the high side, in my view. So I started …
The 3 Minute 3 Part Meditation that Works Beautifully! Read More Âğ
Emanations of the Philosophy of Life Instinct The world is on the brink of disaster if we go by what daily TV and newspapers tell us. We know things are not so dire but still canât look away. And who hasnât felt like lashing out at some blatantly offensive instant message and realised theyâre getting …
Media Unites & Enriches, Polarises & Brutalises. Ways to Benevolent Media 2.0. Read More Âğ
Fly low and soar high I was meditating yesterday, and a thought came to me unbidden, as they are inclined to do. When this happens, if it is something new and worthwhile, the trick is to capture it, write it out, and share it. I am invariably confident Iâll remember the notion until I finish …